Guide to African Cooking in Your Student House

Cut the lamb into bite-sized pieces. Heat the oil in a large frying-pan and brown the lamb a handful at a time. Remove from the pan and set aside. Add more oil if necessary and sauté the onion until soft and translucent. Add the garlic and spices and fry, stirring, for 2 minutes.

Return the lamb to the pan and mix well. Transfer to a large casserole dish. Add the apricots and the water they were soaking in, the tinned tomatoes, stock, ground almonds and a pinch of salt. Stir well and cook, covered, in the oven for about 1½- 2 hours until the meat is beginning to look tender.

• Shoulder and neck fillet both benefit from long slow cooking.

Add the courgettes, squash, tomatoes and harissa paste. If the stew looks a little dry add some more water. Return to the oven and cook for about 1 hour until the meat is tender and the vegetables soft.

Wash and chop the parsley and stir in just before serving. Serve with couscous mixed with a little harissa paste.

• This dish will reheat well.

Bobotie

A South African dish, it probably originated in Indonesian and was brought to Africa by Dutch traders. There are as many versions of this as there are African cooks. It's a form of meatloaf, but with a custardy topping rather like moussaka.

• white bread, crusts removed
• 1 cup milk
• 2 onions
• 1 kg minced beef (or lamb)
• ¼ cup lemon juice
• 2 tablespoons sugar
• 2 tablespoons curry powder of your choice
• 2 tablespoons mango chutney
• 1 teaspoon turmeric
• ½ cup raisins (optional)
• Salt and pepper
• 5 bay leaves
• 2 eggs
• Olive oil

Preheat the oven to 170oC, gas mark 3. Grease a fairly shallow ovenproof dish.

Put the bread and milk in a bowl and leave to soak. While it's soaking, sauté the onion in oil until soft and translucent. Add the mince and stir fry until browned through. Remove the bread from the milk and squeeze it dry. Save the milk!

Add the bread, lemon juice, sugar, curry powder, chutney, turmeric and raisins to the meat mixture and stir well. Season to taste. Place the mixture into the greased dish and flatten it to make a neat loaf. Arrange the bay leaves on top and cook for about 30 minutes.

Mix the saved milk with the eggs and beat well. Pour over the top of the meatloaf and return to the oven for another 15-20 minutes or until the custard is set and browned.

Serve with a large green salad.

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Eating Indian

Eating Italian

Vegetables and Salad

Fruit

Beans and Pulses

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