Healthy Eating...
Below are our articles on the subject of Healthy Eating. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
A Balanced and Healthy Diet
It's not always easy to maintain a balanced and healthy diet while you're a student. There are so many different pressures on your precious budget and of course, the...
Breakfast
Whether you just grab a piece of toast to eat on the way to college or you prefer to take your time and sit down to a proper meal first thing in the morning, there are...
Easy Ways to Eat Five a Day
Unless you never pick up a paper turn on the television or go to a supermarket, you’ll know that you should be eating five portions of fruit and vegetables every day....
Food in a Hurry
You might have all the right intentions when it comes to eating a healthy diet but in reality it's often quite difficult to achieve this whilst living a hectic lifestyle...
Foods for Immunity
We need to eat to stay alive but food can be so much more than simply a means to a full stomach. Certain foods and ingredients have particular benefits to our health and...
Foods to Avoid
When it comes to eating it's all about getting the right balance. Students will inevitably be on a tight budget when it comes to food and it's not always a priority to...
Healthy Alternatives to a Takeaway
We all love a takeaway every now and again and there’s nothing wrong with the occasional treat. However ordering takeout whenever you don’t fancy cooking for yourself...
How to be a Healthy Vegetarian
A vegetarian diet can be very healthy but you also need to think a bit more about what you're eating as it's essential to ensure your body gets all the vitamins and...
Simple Summer Salads
As summer seems to only last for the odd week or so every year the last thing you want to do on a hot day is get flustered in the kitchen, fight with pots and pans and...
Simple Winter Salads
Who says salads are just for summer? While the ingredients might vary the sentiment is the same - a salad is a bowl of healthy, colourful and inviting food that can be...
What Foods Are Best for You?
A healthy mind in a healthy body is something most of us would strive for.
In your student years this is more important than ever, and pulling it off could be...
