Healthy Eating

It's not always easy to maintain a balanced and healthy diet while you're a student. There are so many different pressures on your precious budget and of course, the obligatory socialising, that ...

Whether you just grab a piece of toast to eat on the way to college or you prefer to take your time and sit down to a proper meal first thing in the morning, there are plenty of ideas for both quick ...

Unless you never pick up a paper turn on the television or go to a supermarket, you’ll know that you should be eating five portions of fruit and vegetables every day. Whilst this may sound like a ...

You might have all the right intentions when it comes to eating a healthy diet but in reality it's often quite difficult to achieve this whilst living a hectic lifestyle that's punctuated by frequent ...

The old saying goes that prevention is better than a cure and that's certainly true of immunity-boosting foods. Don't wait for those winter bugs to arrive - scare them away with a natural medicine ...

When it comes to eating it's all about getting the right balance. Students will inevitably be on a tight budget when it comes to food and it's not always a priority to maintain a varied and healthy ...

We all love a takeaway every now and again and there’s nothing wrong with the occasional treat. However ordering takeout whenever you don’t fancy cooking for yourself can be detrimental to your ...

A vegetarian diet can be very healthy but you also need to think a bit more about what you're eating as it's essential to ensure your body gets all the vitamins and minerals it needs. Some of these ...

As summer seems to only last for the odd week or so every year the last thing you want to do on a hot day is get flustered in the kitchen, fight with pots and pans and work up a sweat. Food should be ...

Who says salads are just for summer? While the ingredients might vary the sentiment is the same - a salad is a bowl of healthy, colourful and inviting food that can be eaten any time of the year. ...